ROW!! STFASWC 500m row
500m
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 45 |
| Stroke Count | 122 |
| Drag Factor | 113 |
June 16, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 45 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 40 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 47 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 44 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 45 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 49 |
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Workout Graph
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3B 10 tong wai mei