ROW!! STFASWC 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 45 |
| Stroke Count | 122 |
| Drag Factor | 100 |
June 16, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 45 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 49 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 52 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 43 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 41 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3c 11 Lam Wai Yin Victoria