ROW!! STFASWC 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
27
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 109 |
June 16, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 41 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 43 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 38 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 40 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 39 |
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Workout Graph
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3C 04 Chen Shi Yuan