ROW!! STFASWC 500m row
500m
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 107 |
June 16, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 36 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 41 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 36 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 30 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 35 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 37 |
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Workout Graph
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