ROW!! STFASWC 500m row
500m
Meters
3:22.2
Time
3:22.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 106 |
June 16, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 41 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 41 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 41 |
| 0:44.6 | 300m | 3:43.0 | 32 | 408 | 35 |
| 0:41.9 | 400m | 3:29.5 | 38 | 431 | 40 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
lau on nah 3B08