ROW!! STFASWC 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 103 |
June 16, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 33 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 48 |
| 0:31.3 | 100m | 59:20.6.2 | -5844 | -19813 | 34 |
| 1:40.0 | 50 | ||||
| 0:30.7 | 1,600m | 2:33.5 | 97 | 633 | 35 |
| 3:20.0 | 49 | ||||
| 0:33.3 | 2,600m | 2:46.5 | 76 | 560 | 31 |
| 5:00.0 | 46 | ||||
| 0:35.0 | 3,600m | 2:55.0 | 65 | 524 | 33 |
| 6:40.0 | 46 | ||||
| 0:36.1 | 4,600m | 3:00.5 | 60 | 504 | 32 |
| 8:20.0 | 49 |
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