ROW!! STFASWC 500m row
500m
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 44 |
| Stroke Count | 108 |
| Drag Factor | 115 |
June 16, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 44 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 43 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 44 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 46 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 44 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 42 |
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3c16 li hiu yi