ROW!! STFASWC 500m row
500m
Meters
2:42.1
Time
2:42.1
Pace
25
Calories
Average Watts | 82 |
---|---|
Calories Per Hour | 582 |
Stroke Rate | 41 |
Stroke Count | 111 |
Drag Factor | 102 |
June 16, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:42.1 | 500m | 2:42.1 | 82 | 582 | 41 |
0:34.1 | 100m | 2:50.5 | 71 | 543 | 39 |
0:31.5 | 200m | 2:37.5 | 90 | 608 | 40 |
0:31.5 | 300m | 2:37.5 | 90 | 608 | 42 |
0:32.7 | 400m | 2:43.5 | 80 | 575 | 40 |
0:32.4 | 500m | 2:42.0 | 82 | 583 | 44 |
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