ROW!! STFASWC 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 53 |
| Stroke Count | 105 |
| Drag Factor | 107 |
June 16, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 53 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 58 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 56 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 55 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 51 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 47 |
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Workout Graph
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