ROW!! STFASWC 500m row
500m
Meters
3:29.6
Time
3:29.6
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 43 |
| Stroke Count | 149 |
| Drag Factor | 108 |
June 17, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 43 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 46 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 44 |
| 0:47.1 | 300m | 3:55.5 | 27 | 392 | 41 |
| 0:44.3 | 400m | 3:41.5 | 32 | 410 | 42 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 42 |
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08 2D Lam Nga Man