ROW!! STFASWC 500m row
500m
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 42 |
| Stroke Count | 121 |
| Drag Factor | 116 |
June 17, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 42 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 47 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 40 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 39 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 40 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 42 |
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