ROW!! STFASWC 500m row
500m
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 50 |
| Stroke Count | 122 |
| Drag Factor | 120 |
June 14, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 50 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 50 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 49 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 51 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 51 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 48 |
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Workout Graph
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