ROW!! STFASWC 500m row
500m
Meters
2:57.7
Time
2:57.7
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 49 |
| Stroke Count | 145 |
| Drag Factor | 104 |
June 17, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 49 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 56 |
| 0:32.5 | 100m | 59:18.6.7 | -5220 | -17666 | 44 |
| 1:40.0 | 58 | ||||
| 0:32.9 | 1,600m | 2:44.5 | 79 | 570 | 53 |
| 3:20.0 | 59 | ||||
| 0:37.6 | 2,600m | 3:08.0 | 53 | 481 | 46 |
| 5:00.0 | 56 | ||||
| 0:36.9 | 3,600m | 3:04.5 | 56 | 491 | 50 |
| 6:40.0 | 53 | ||||
| 0:37.8 | 4,600m | 3:09.0 | 52 | 478 | 51 |
| 8:20.0 | 54 |
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