ROW!! STFASWC 1:04 row
158m
Meters
1:04.6
Time
3:24.4
Pace
8
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 39 |
| Stroke Count | 31 |
| Drag Factor | 104 |
June 16, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.6 | 158m | 3:24.4 | 41 | 440 | 39 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 44 |
| 0:46.9 | 58m | 2:37.7 | 89 | 606 | 33 |
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