ROW!! STFASWC 500m row
500m
Meters
2:51.5
Time
2:51.5
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 111 |
June 17, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 39 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 38 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 40 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 38 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 37 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 40 |
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