ROW!! STFASWC 500m row
500m
Meters
2:52.0
Time
2:52.0
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 115 |
| Drag Factor | 107 |
June 16, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 40 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 41 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 41 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 41 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 41 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 38 |
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Workout Graph
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