ROW!! STFASWC 500m row
500m
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 58 |
| Stroke Count | 180 |
| Drag Factor | 109 |
June 17, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 58 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 58 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 61 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 54 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 53 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 63 |
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2D07hung wing yi