ROW!! STFASWC 500m row
500m
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 115 |
June 17, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 44 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 47 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 46 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 42 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 42 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 41 |
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2B 10(TYK)