ROW!! STFASWC 500m row
500m
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 42 |
| Stroke Count | 105 |
| Drag Factor | 106 |
June 17, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 42 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 50 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 43 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 39 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 39 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 39 |
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2B02 Lau Tsz Ying