ROW!! STFASWC 500m row
500m
Meters
2:20.8
Time
2:20.8
Pace
28
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 143 |
June 20, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 43 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 35 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 49 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 44 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 42 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 44 |
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5A17 Chan CHun Hei