ROW!! STFASWC 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 141 |
June 20, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 31 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 31 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 32 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 29 |
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5A19 ho chun hei