ROW!! STFASWC 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 41 |
| Stroke Count | 78 |
| Drag Factor | 166 |
June 20, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 44 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 44 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 40 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 41 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 37 |
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Workout Graph
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5A 21 Lam Cheuk Him