ROW!! STFASWC 500m row
500m
Meters
2:24.3
Time
2:24.3
Pace
27
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 192 |
June 20, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 32 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 20 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 19 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.