ROW!! STFASWC 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
30
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 193 |
June 20, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 39 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 30 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 19 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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1d 22 So ming ho