ROW!! STFASWC 500m row
500m
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 134 |
June 20, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 29 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 39 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 25 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 27 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 27 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 28 |
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