ROW!! STFASWC 500m row
500m
Meters
2:34.9
Time
2:34.9
Pace
26
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 110 |
June 20, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 34 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 37 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 33 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 29 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 30 |
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