ROW!! STFASWC 500m row
500m
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 98 |
June 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 38 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 39 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 40 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 38 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 38 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 35 |
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