ROW!! STFASWC 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 93 |
June 20, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 17 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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4C 28