ROW!! STFASWC 500m row
500m
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 163 |
June 20, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 31 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 28 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 34 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 31 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 32 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 31 |
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4C 24 Shum Ka Yuen