ROW!! STFASWC 300m row
300m
Meters
1:14.6
Time
2:04.3
Pace
18
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 41 |
| Drag Factor | 187 |
June 20, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 33 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 32 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 34 |
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Workout Graph
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