ROW!! STFASWC 1x500m/1:00r row
500m
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 2:53.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 77 |
| Drag Factor | 109 |
June 20, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 40 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 40 | |
| r21m |
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Workout Graph
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4A14