ROW!! STFASWC 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 118 |
June 20, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 |
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4A 28 Pui Hok Ho