ROW!! STFASWC 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
| Drag Factor | 215 |
June 20, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 44 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 45 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 45 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 45 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 37 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 46 |
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Workout Graph
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4A 18 Cheung Sze Long