ROW!! STFASWC 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 83 |
June 20, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 35 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 33 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 34 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 33 |
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Workout Graph
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