ROW!! STFASWC 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 189 |
June 20, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 22 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 18 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 |
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5B 24 Liang Chi Wai