ROW!! STFASWC 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 110 |
June 20, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 32 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 29 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 32 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 37 |
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5B 18 Lau Hoi On