ROW!! STFASWC 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 133 |
June 20, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 38 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 45 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 40 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 39 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 33 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 34 |
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Workout Graph
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