ROW!! STFASWC 500m row
500m
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 111 |
June 21, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 33 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 33 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 34 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 32 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 36 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 32 |
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Workout Graph
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Law Tsz Lok 4B 19