ROW!! STFASWC 500m row
500m
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 146 |
June 21, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 28 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 30 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 27 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 26 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 32 |
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Cheung Ka Hin 4B 12