ROW!! STFASWC 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 226 |
June 21, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 20 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 |
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5B 24 Liangchiwai