ROW!! STFASWC 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
28
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 83 |
| Drag Factor | 199 |
June 21, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 41 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 43 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 38 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 34 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 44 |
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Workout Graph
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