ROW!! STFASWC 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
33
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 216 |
June 21, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 22 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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