ROW!! STFASWC 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 40 |
| Stroke Count | 85 |
| Drag Factor | 107 |
June 21, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 40 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 44 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 33 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 38 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 |
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Workout Graph
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