ROW!! STFASWC 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 173 |
June 21, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 35 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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