ROW!! STFASWC 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 41 |
| Stroke Count | 77 |
| Drag Factor | 124 |
June 21, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 41 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 38 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 39 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 39 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 44 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 43 |
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Workout Graph
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