ROW!! STFASWC 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
27
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 111 |
June 21, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 34 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 34 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 31 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 36 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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