ROW!! STFASWC 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 122 |
June 21, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 33 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 32 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 36 |
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Workout Graph
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