ROW!! STFASWC 500m row
500m
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 72 |
June 22, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 31 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 31 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 31 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 30 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 31 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 30 |
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1B 10 xie Yu yang