ROW!! STFASWC 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 123 |
June 21, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 30 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 35 |
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Workout Graph
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