ROW!! STFASWC 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
27
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 106 |
| Drag Factor | 178 |
June 22, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 44 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 49 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 45 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 40 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 43 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 44 |
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Workout Graph
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1a 06 ngai ngai venus